I won't be able to run anymore for a while so I'm pulling it all back to doing a speed walk. Both my knees and my left ankle are hurting pretty bad and I don't want to irreversibly do any further damage to them. I'm so bummed...I love running so, SO much and I'm not a big fan of speed walking but I will make the best of it and stay positive. I'm going to up my aerobics and strength training to offset that I'm not running which should still burn calories pretty well. It's been another 5 days and no change in my weight. Still crossing my fingers that by Friday I see a loss.
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